1. Click the Windows icon > Settings icon and select "Update & Security".
2. Click Windows Update > Change active hours.
3. Click“Change”, set the start and end time of using the device in the Change active hours interface, and click Save. Windows will not automatically restart the update at that time. You can also turn on the "Automatically adjust active hours for this device based on activity" switch, which will automatically adjust the update time of the device according to your use.